HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the shoulder at the barre by bringing your lat down. We need a secure barre shoulder. This is fully possible without having to “grab the barre” it’s about using the lat. We must keep our shoulders back as well especially when lifting the leg with effort as it’s so much easier to let it go and round the spine when doing these types of large movements. Focus on your shoulders and retaining control when lifting the legs up! As you lift, push down on th
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HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the sh…
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With great coordination, the ballerina dances gracefully on her partner's shoulders, showing the beauty of strength and balance. #acrobatics #ballet | People's Daily, China
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With great coordination, the ballerina dances gracefully on her …
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FacebookPeople's Daily, China
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