HIIT可以每天做嗎？日醫大推「輕量HIIT」每次4分鐘一週2-3次、好處、運動菜單分享，簡單好執行！
HIIT可以每天做嗎？日醫大推「輕量HIIT」每次4分鐘一週2-3次、好處、 …
Aug 21, 2023
womenshealthmag.com
Football-inspired HIIT workouts to stay active in October
3:24
Football-inspired HIIT workouts to stay active in October
Oct 1, 2024
TODAY.comStephanie Mansour
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
Sep 6, 2023
setforset.com
秒懂HIIT、TABATA！告訴你間歇運動持續燃脂、比有氧更燃脂等7大好處
秒懂HIIT、TABATA！告訴你間歇運動持續燃脂、比有氧更燃脂等7大好處
7 months ago
womenshealthmag.com
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
HIIT Workouts for Beginners (3 Running & Interval Training Routi…
Jan 17, 2023
nerdfitness.com
HIIT Workout Tutorial - What Is HIIT & How Do I Do It?
HIIT Workout Tutorial - What Is HIIT & How Do I Do It?
108K viewsOct 2, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
高效HIIT動作每日20分鐘練出超強腹肌！必學10種徒手居家減肥運動，瘦小腹兼練出馬甲線 | ELLE HK
高效HIIT動作每日20分鐘練出超強腹肌！必學10種徒手居家減肥運動，瘦小 …
Jan 27, 2023
elle.com.hk
You're doing HIIT Wrong - How To Properly Do High Intensity Interva…
17K viewsOct 20, 2021
YouTubeCitizen Athletics
What is HIIT? How often should I do HIIT Workouts? About High Intens…
336.9K viewsOct 15, 2012
YouTubeFitnessBlender
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
320.5K viewsDec 17, 2019
YouTubeSenior Fitness With Meredith
23:01
HIIT Workout - Insane 20 Minute Elliptical Workout
1.7M viewsSep 21, 2015
YouTubeAbundantYou with Dr Kevin
15:47
Full Body HIIT Workout For Beginners (Use If You're Over 50!)
65.4K viewsMay 21, 2021
YouTubeLive Anabolic
2:02
How To Do A HIIT On An Exercise Bike | The Body Coach
297.5K viewsJun 30, 2016
YouTubeThe Body Coach TV by Joe Wicks
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
867.7K viewsJan 28, 2019
YouTubeGlobal Triathlon Network
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
569.8K viewsApr 30, 2020
YouTubeMark's Daily Apple
45:37
Day 30: 45 Min ADVANCED HIIT [Intense Workout with Weights] // …
292.9K viewsMar 28, 2021
YouTubeTIFF x DAN
29:48
Full Body YOGA FUSION // HIIT Workout (No Equipment)
962.8K viewsOct 7, 2020
YouTubeHeather Robertson
4:23
High Intensity Interval Training (HIIT) - Maximum Results, Minimu…
336.5K viewsJun 15, 2017
YouTubeAfter Skool
10:53
10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to b…
2.2M viewsSep 7, 2020
YouTubegrowingannanas
9:40
What is HIIT | 5 Things You Need to Know about High Intensity Interva…
48.3K viewsJun 7, 2021
YouTubeThe Movement System
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
8.8M viewsMar 28, 2020
YouTubeNatacha Océane
33:15
Low Impact FAT BURNING HIIT Workout // No Jumping Workout!
2.1M viewsOct 11, 2019
YouTubeHeather Robertson
1:05:11
1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home | No Equipment
2M viewsJul 5, 2020
YouTubeCaroline Girvan
6:54
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The He…
714K viewsJul 1, 2017
YouTubeTheHealthNerd
21:48
HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workou…
406.8K viewsJan 22, 2017
YouTubejessicasmithtv
48:23
40 分钟全身有氧 HIIT 训练 - 燃脂、塑造肌肉线条、提升耐力、保护关节 …
2.9K views3 months ago
bilibiliCUCIOI
2:28
Mayo Clinic HIIT Workout for Mind & Body – Week 1
328.2K viewsMay 1, 2019
YouTubeMayo Clinic
38:22
30 分钟全身有氧 HIIT 锻炼 - 燃烧脂肪、增强耐力、提升能量 | 全程站立 …
3.3K views7 months ago
bilibiliCUCIOI
25:37
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat …
808.9K viewsJan 1, 2017
YouTubejessicasmithtv
See more videos
Static thumbnail place holder

Short videos

1:02
你最冲动的一次消费是什么？ #父母 #海边 #旅游
410 views6 days ago
YouTube百变娱乐
0:10
你以为力量训练是又苦又累了，殊不知泡沫轴才是王道 …
640 views2 months ago
YouTubeMandy 瑜伽普拉提
1:33
What does it feel like for a girl to be penetrated? 😳 #Sh…
124K views2 weeks ago
YouTubeJunchi Cheung
0:58
你们知道泉州的特产是什么嘛 #源头工厂 #鞋厂老板娘 # …
341 views2 weeks ago
YouTube依依品牌鞋
2:02
方向盘歪了讨说法，半年维修过万到底是什么情况？#auto…
1.2K views3 weeks ago
YouTube阿伟汽车
1:17
为什么【HIIT】在塑形减脂效果上不如力量训练 #bodybuil…
1.1K views3 months ago
YouTube关西小力王
0:29
你的童年回忆是什么？#你的童年回忆杀 #方便面 #怀旧零食
4.3K views2 weeks ago
YouTube拾光铺子
0:16
什么对不对的 我训练是坚持认真沉默 #健身 #低卡低脂餐 …
10 views1 month ago
YouTube一太
2:55
降临骑士！哈登生涯5次转会，原因分别是什么？ #哈登 …
581 views1 week ago
YouTube西柚老黑真黑
1:06
跑步总是喘不过气？体能差、恢复慢？为什么你的耐力总 …
3 views2 weeks ago
YouTubeHealth and Exercise
0:46
潜规则的本质到底是什么？#冷知识 #涨知识
61.2K views2 weeks ago
YouTube逆时针川枫李不帅
0:47
请问一下各位高人，告诉我，爱的尽头是什么？曾经要了 …
4.2K views3 weeks ago
YouTube梅州火丽
0:29
#有什么大不了 没有人是不可替代的，没有东西是必须拥 …
619 views1 week ago
YouTubeMrRoyho2009
0:27
第一次在山洞里吃酒席，居然还是3层的？网友：不知道这 …
206 views1 week ago
YouTubeJYSOUL
0:42
公主以后再也不敢玩梗了 #1020处罚代码 #1020违法 …
8.7K views2 weeks ago
YouTube七月的小鹿
0:35
前妻要出国远嫁，这是她最后一次来送抚养费，还送我一 …
334 views5 days ago
YouTube哥谭逗乐仔
0:21
求求求！这是什么吸奶器！我以为是耳机，她拿出来的那 …
343 views1 week ago
YouTube雨鸥弹唱
0:33
布偶放在狗的屁股是什么体验？#宠物 #狗 #狗狗 #犬
822 views1 week ago
YouTube曼曼走走看vlog
0:15
这是什么反应 好神奇 #shorts
113.9K views3 weeks ago
YouTube暻髙影视
1:03
子弹不用枪也能响，那枪的作用到底是什么？
14.8K views2 weeks ago
YouTube奇趣实验室
Static thumbnail place holder