This Mudra helps you to progress in Meditation. Mudra of wisdom, consciousness, and knowledge. The Meditator sees white light at the middle part of the forehead (The Jyoti Kendra) as per his Meditation. How to perform 👇🏽 Sit in a comfortable position in a meditative posture. You can sit on the mat spread on the floor in either of the two Gyan mudra asanas, padmasana or sukhasana, or sit on the chair with your spine straight. You should be done at least 15 minutes and if you want better results

1 Easy Yoga Mudra for weak body. Easy Practice for Beginners and Physically Weak Individuals This practice is designed for people who are unable to put in hard physical effort during training. It is especially helpful for beginners, elderly individuals, or those who feel weak and lack stamina. This technique acts as a gentle starting point, allowing the body to adapt slowly and safely. With regular practice, beginners can gradually build strength, confidence, and body awareness. Step by step, th