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What Warm Up Prevents Muscle Damage For Volleyball Players?
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Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
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Body Confident Sport | How did the athletes respond? | USA Volleyball
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