✨NEW workout & recipe in my app!✨ Comment JOIN for the info! Let’s talk about this: ⌛️That “lean & toned” look you’re going for comes from lifting weights and fueling your body properly. Not from dieting and endless cardio. 🏃🏻‍♀️ Cardio has its place, but is more for your cardiovascular health, not for shaping your body. 🥗 While salads aren’t bad and a great way to get in some veggies, fueling your body with nutritionally dense food with substance is the way to go! Here’s the deal: 💡 If you’

502K views · 15K reactions | Torch calories and tone up with this 55-minute workout designed to help you shed weight before the big day! Stay consistent, stay strong, and walk into your wedding feeling your best.  #WeddingReady #FatBurn #55MinWorkout #SweatForTheDress | Neha Fun and Fitness | Facebook

7.2K views · 61 reactions | our favorite part about the TIU app  ~ connecting with all of you from all over the world!!  It really is so cool to work out alongside you gorgeous girls in classes with the most motivating fitness trainers that push us all to be the best version of ourselves  let’s get after it this week!! your weekly workout schedule is live ~ www.toneitup.com/app #StudioToneItUp | Tone It Up | Facebook

9.6K views | Getting back in the groove ✅ Space ✅ Safe ✅...

Tone It Up with us and make fitness and nutrition fun, easy, and work for YOU! 💪 We lay it all out for ya! Guesswork = Gone ✔️ Sign up today to get your FREE Weekly Workout Schedule emailed to you every Sunday. You'll get everything you need to get the best results and be the happiest, healthiest, most confident YOU!! ✨ | Tone It Up

14K views · 453 reactions | We're going on TOUR!!!! ✈️ Who's coming?!...

34K views · 56 reactions | Use your daily plan to tone up the whole body! Get effective routines and adjust them to your preferences with WalkFit  Wanna try? Check out the link in the comments! #walkfitbywelltech #walkfit #healthylifestyle #liftedbutt #motivation | WalkFit Daily Walking Plan | Facebook

24K views · 757 reactions | Comment PLAN below to get my EXACT plan...

Comment PLAN below if you want my EXACT workout nutrition plan for women over 40 so you can tone up, shed fat, & feel confident! NOW is the time to work on sculpting those arms and by spring people will be asking you what you’ve been doing!! Grab a set of weights that will challenge you and try this upper body burner. I typically use 15-20s(set of two) for biceps and triceps. Warm up first! Rest in between each set! Video is sped up… go slow! 💪🏽Tricep extension - 20 reps x 2 💪🏽Neutral grip c