How to Swim Backstroke: Beginner's Tips and Techniques
How to Swim Backstroke: Beginner's Tips and Techniques
Oct 22, 2017
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How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
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The 5 Most Common Backstroke Mistakes Swimmers Make
The 5 Most Common Backstroke Mistakes Swimmers Make
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The most common technique flaw in backstroke is “over-reaching.” Swimmers often aren’t aware that they need to make a correction, so it’s up the coach to teach a “10 and 2” hand entry. Here’s how. https://www.goswim.tv/lessons/3044-10-and-2-hand-entry #backstroke #swimming #swimtechnique | GoSwim.tv
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The most common technique flaw in backstroke is “over-reaching.” Sw…
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In general * When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Don’t let your hips drop too low as this will slow you down – try and keep your body close to the surface of the water. Your head should be still and your neck relaxed. Holding your head up too high will cause strain to the neck and slow you down in the water. The water level should cover your ears a
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In general * When improving your backstroke aim to keep your body …
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