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Build Bigger Biceps with These Curl Variations 💪🔥 Train smart, hit all angles—download @fitonomyapp for more pro tips! Not all curls are the same. Target the short head, long head, and brachialis for complete bicep growth: ✔️ Spider curls = peak ✔️ Incline curls = stretch ✔️ Hammer curls = thickness Add these to your next arm day for serious gains! #bicepworkout #armday #buildbiceps #dumbbellworkout #spidercurl #inclinecurl #hammercurl #armtraining #bicepspump #fitonomyapp #gymtips #workoutvar
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