4 Simple At Home Exercises That Transform Your Shoulder Blades, Neck, and Upper Back
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YouTubeFitness Happy Time
4 Simple At Home Exercises That Transform Your Shoulder Blades, Neck, and Upper Back
Want to fix your posture at home in just a few minutes a day? 🙌 Try these 4 simple exercises that target your upper back, shoulders, and neck: 1️⃣ Arm Flips Against the Wall – Say goodbye to slouching and rounded shoulders. 2️⃣ Hands Through Hair Stretch – Correct winged shoulder blades. 3️⃣ Upper Thoracic Spine Rolls ...
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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