Training gym goers to become functional. (Link in bio) #functionaltraining #calisthenics #workout | The Military Vault
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Training gym goers to become functional. (Link in bio) #functiona…
1.6K views3 months ago
FacebookThe Military Vault
🍍 Benefits of Pineapple for Gym-Goers (Gymmers) Pineapple is more than just a tasty tropical fruit—it’s packed with nutrients that can support your fitness goals. Here’s how it helps gym enthusiasts: 1. Rich in Bromelain * This natural enzyme helps reduce muscle inflammation and soreness post-workout. * Speeds up muscle recovery after intense training sessions. 2. High in Vitamin C * Supports collagen formation, which is vital for joint and tendon health. * Boosts immune function, keeping you h
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🍍 Benefits of Pineapple for Gym-Goers (Gymmers) Pineapple is mo…
42.1K views8 months ago
FacebookNirbhay Pandey
For today’s Daily Workout Rich has got a set of simple but effective exercises that use your own bodyweight to get the heart rate rising. Simply perform each set on the minute, every minute. Then repeat between two and four times. 1 Pump stretch x5 2 Jumping jacks x20-30 reps 3 Split squats x10 reps per side 4 T-push ups x10 reps in total 5 Non-alternating reverse lunge with knee drive x10 reps per side 6 Lying alternating leg raises x20 reps in total 7 Mountain climbers x30-50 reps in total (ac
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For today’s Daily Workout Rich has got a set of simple but effective ex…
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FacebookThe Gym Group
90% of gym goers are weaker than they realize
90% of gym goers are weaker than they realize
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Gym Supplements for Instant Energy Boosts
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Nirbhay 🇮🇳 on Instagram: "🍍 Benefits of Pineapple for Gym-Goers (Gymmers) Pineapple is more than just a tasty tropical fruit—it’s packed with nutrients that can support your fitness goals. Here’s how it helps gym enthusiasts: 1. Rich in Bromelain * This natural enzyme helps reduce muscle inflammation and soreness post-workout. * Speeds up muscle recovery after intense training sessions. 2. High in Vitamin C * Supports collagen formation, which is vital for joint and tendon health. * Boosts im
Nirbhay 🇮🇳 on Instagram: "🍍 Benefits of Pineapple for Gym-Goers (Gymme…
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Instagramfitandnirbhay
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