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Paano ba ako mag workout 🏋️‍♀️ oh my Gosh 🤣 #workout #nohatespread_spreadlove #reelsvideo #jensontv #saudilife #JustForEntertainmentOnly #funnymoments #ofwlife #reelsviral #summer #trendingnow #justforlaughs #dubailife #qatarlife | Jenson tv
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1K views · 175 reactions | Paano mag workout without weights sa bahay sa labas kahit saain? Pag gusto mafaming paraan pag ayaw madami palusot #carlosagassi | Carlos Agassi | Facebook
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5 bagay na hindi mo dapat gawin‼️ 1️⃣ Mag skip ng legs day Leg workout build overall muscle mass at alam mo ba na nakakatulong ito sa pag taas na testosterone kaya mapapadalas ka mag lu². 2️⃣ Mag focus lang sa isolation exercises Dapat mas mag focus ka sa mga compound movements, mas maraming muscle activation kasi. example squat, deadlift, bench press, pull-ups, at overhead press. 3️⃣ Mag workout tapos mag 1 week rest Muscle growth needs consistency, lumalaki yung muscle natin sa repeated stress
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