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Body weight workouts are ultra effective at building all the right lean muscle a runner needs in all the right places when done strategically. The key is to start by meeting your body where it’s at and then pushing to fatigue while maintaining good form. ✅ Lean muscle prevents injury. ✅ Lean muscle protects joints. ✅ Lean muscle allows you to run fast. ✅ Lean muscle ramps up metabolism all day. ✅ Lean muscle looks sexy. 😘 Building lean muscle requires effective workouts plus high quality nutrit
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