Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga
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May 28, 2022
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Asana Pranayama Mudra Bandha the Basics: PART 6 Online Workshop with Stewart Gilchrist Saturday, 28th November 1:30 - 3:30 pm PART SIX “..yoga is far from simply being physical excercises. It is an aid to establishing a new perception of what is real, what is necessary, and to how to become established in a way of life which embraces both inner and outer realities.” Swami Satyananda Saraswati To improve the flow of energy within the body it is important to break down the neuro-muscular knots. Th
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