The best mobility exercises
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YouTubeFitonomy - Get Fit at Home
The best mobility exercises
Download the app → @FitonomyApp Unlock your mobility with a full-body stretch routine that opens tight hips, releases chest and shoulder tension, and eases lower-body stiffness from long hours of sitting. Pigeon Pose targets hips and glutes, Supine Cross-Body Stretch improves posture and relieves back and knee tightness. Perfect for warming ...
19.7K views1 month ago
Shorts
There’s a fine line between help and hurt… #mobilitytraining | mobility training
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Top videos
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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Do these 3 stretches every day!
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