Eric Janicki
Eric Janicki
Apr 2, 2014
FANDOM
Explora Journeys on Instagram: "The winner? Hard to say. The teamwork? Impossible to miss. @janniksin and his coach Simone took to the court with Captain Sinisi and Helenka - Lead Doctor. They brought the same spirit we live by at sea: play boldly, lift each other up, and enjoy the journey. #ExploraJourneys #OceanStateOfMind"
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Explora Journeys on Instagram: "The winner? Hard to say. The tea…
1.6M views2 months ago
Instagramexplorajourneys
Eric Janicki IFBB Pro on Instagram: "1. Being unapologetic in my training. I know many think it looks performative, over the top, and needlessly arduous 😥… but it’s changed my life. Coming from a football background where everything was explosive, weight-driven, and had a ‘suck it up and lift heavy’ mentality… I got used to feeling like garbage and thinking that’s ok… but as the ailments piled up, I needed a change. After adopting my crazy ROM and TUT approach, my physique started feeling and p
Eric Janicki IFBB Pro on Instagram: "1. Being unapologetic in my traini…
870.2K views7 months ago
Instagramericjanickifitness
Gitana 17 | Cross oceans at 50 knots and do 900 miles in 24h | Yachting World
Gitana 17 | Cross oceans at 50 knots and do 900 miles in 24h | Yachtin…
152.5K viewsJul 19, 2017
YouTubeYachting World
Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training 📈 ❌ cable push downs ➡️ incline bench push downs ✅ vector of force comes from behind you maximizing tension in the stretched position, inhibits use of momentum, allows for increased tension in eccentric phase, reduces utilization of rear delts ℹ️ form queues; keep elbows tucked and reach as high up towards your chin to maximize stretch and motor recruitment, drag bar right up your belly on the eccentric to maximize tension, c
Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training …
16.4M viewsJul 10, 2024
Instagramericjanickifitness
Beautiful and one of the fastest cruising multihulls (30+knots) Shuttleworth 58 trimaran for SALE
Beautiful and one of the fastest cruising multihulls (30+knots) Shu…
32.7K viewsNov 13, 2024
YouTube
Eric Janicki IFBB Pro on Instagram: "🚨 Hack Squat Optimization for MAX Leg Growth & Joint Health 🚨 If your hack squat isn’t feeling right—or worse, causing knee or lower back pain—you might be leaving gains on the table. Here’s how to optimize your setup for more mechanical tension, better joint health, and fewer injuries 👇 ✅ Foot Plate at Highest Position → Increases ROM, allows for greater ankle/knee flexion, and maximizes quad engagement. ✅ Foam Roller Behind Upper Back → Extends ROM even
Eric Janicki IFBB Pro on Instagram: "🚨 Hack Squat Optimization for MA…
491.3K views1 year ago
Instagramericjanickifitness
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Best Ultime trimaran action Transat Jacques Vabre 2021 TJV
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Offshore in a 39ft carbon trimaran | Yachting World
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A Day in the Life at Janicki - Project Engineering
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL CHEST/TRICEP WORKOU…
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Instagramericjanickifitness
There goes that train again 🚂💨 #running #bodybuilding #fitness #…
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WOULD YOU GET JEALOUS?
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SENSATIONAL CARBON FIBRE TRIMARAN BY HANSTAIGER!
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building and sailing trimaran LIGHTNESS
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The Full Story - Brest Atlantiques
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5 FASTEST TRIMARANS IN THE WORLD
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BMW Oracle BOR 90 sailing in Mexico, November 20 '09
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BMW ORACLE Racing Wins the 33rd America's Cup
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Sea Trial of 20 Foot Home Built Trimaran
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Eric Janicki's New Fitness App - The Physique Project on Fit!
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL SHOULDER WORKOUT 🏋️‍…
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A Hydrofoiling Monster | Gitana 17 Foiling Feature | World Sailing Sh…
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$5,300,000 2020 SUNREEF 70 SAIL "Ocean Vibes" Luxury Catamaran …
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The sailing race that sees yachts literally flying at over 100km/hr | 7…
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