1.7M views · 10K reactions | Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds. Take a moment to slow down with this simple breathing exercise: inhale for 6 seconds, exhale for 6 seconds. This 6-6 breathing pattern helps calm the nervous system—just follow along and breathe. Breathe in through your nose, out through your mouth. Or do whatever feels most comfortable and relaxing to you. | Pocket Breath Coach | Facebook

Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth Breathe in for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly

884K views · 4.6K reactions | Long Exhale Breathing Technique (5-10)...