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- Quad Extension
On Bench - Leg Extensions
with Dumbbells - Isolation Quads
Dumbbell - Activated Isolated
Stretching - Streching
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Video Clip - Ais
Stretch - Quadriceps Met Stetch
Proactive Training - Isolated
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Stretch Image - Kwa Guqa
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Hip Flexor Stretch with Band - Leg Extension
On Bench - Active Isolated
Stretch - Leg Extension
Exercise - Difficult to
Dorsifelx Foot While Sking - Physio Ball
Quad ISO - Dumbbell Leg
Extension - ROM Quads
HS Stretching - Standing Quad
Stretch Image with a Band
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