32 reactions · 3 comments | lock down your energy with hand mudras #energy #chakra #chakras #spiritual #spiritualawakening | Bianca Ruehlig | Facebook
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Amazing Yog Mudras Must Read👇🏻 Prithvi Mudra Prithvi Mudra, meaning "Earth Mudra" in Sanskrit, is a hand gesture used in yoga and Ayurveda to balance the earth element, promoting stability, nourishment, and strength, particularly for tissues like skin, hair, bones, and nails. Surya Mudra Surya Mudra, meaning "sun gesture" in Sanskrit, is a hand gesture in yoga that activates the fire element in the body, potentially boosting metabolism, enhancing vitality, and promoting weight loss by reducing
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