137 reactions · 16 shares | Research is showing us that doctors may soon be recommending fasting as a first line of defense against diabetes, heart disease, obesity, Alzheimer’s, and more. If they aren’t caught up on the science yet, make sure that you are. | Dr. Mindy Pelz | Facebook
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137 reactions · 16 shares | Research is showing us that doctors may so…
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Doctors Won't Tell You This! - What Happens When You Don't Eat For 17+ Hours | Dr. Mindy Pelz
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Dr. Mindy Pelz on Instagram: "Start with protein. Burn more fat. 🔥 If your first meal of the day is protein, you’re going to: ✅ Stabilize blood sugar ✅ Ease out of your fast ✅ Slip right back into fat-burning a few hours later That’s how metabolic switching works. Keep it clean and simple, and skip the avocado toast (for now 😉). I explain how to time your meals for better results in my latest YouTube video. Link in bio."
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