Crunch abdominal en polea. Técnica de ejercicio
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TikToksmartfitcolombia
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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TikToklean4ever_
Welcome to Crunch Signature! Signature locations include all the essentials like cardio and strength machines, plus even MORE awesome classes, dedicated group fitness studios, and full service locker rooms with towel service, Rituals Products, saunas and steam rooms.* *amenities vary by location
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Welcome to Crunch Signature! Signature locations include all the essentials like cardio and strength machines, plus even MORE awesome classes, dedicated group fitness studios, and full service locker rooms with towel service, Rituals Products, saunas and steam rooms.* *amenities vary by location
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TikTokcrunchfitness
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