3 cardio exercises to boost your strength workout
0:27
YouTubeKathleen Grace Fitness
3 cardio exercises to boost your strength workout
If you’ve done any of our challenges, you already know: I love adding short bursts of cardio between strength exercises. Here’s why πŸ‘‡ - Most people aren’t getting enough cardio, or even close to the recommended 75 - 150 minutes. My goal is to make it bite sized and attainable! If you’re only required to do it for 2-3 minutes total in ...
1.4K views1 month ago
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Grandson / π˜Ύπ™‡π™„π˜Ύπ™† π™Šπ™‰ π™ˆπ™€ on Instagram: "HIIT cardio workout πŸ”₯ 3 sets of 40 seconds each Remember consistency is key πŸ”‘ and you hold it. #insta #workout #fitness #fyp #cardio #viralreels #viral"
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494.6K views
Grandson / π˜Ύπ™‡π™„π˜Ύπ™† π™Šπ™‰ π™ˆπ™€ on Instagram: "HIIT cardio workout πŸ”₯ 3 sets of 40 seconds each
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