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Big abs are strong abs and if you want strong abs then train your mid section through full range of motion. Crossfit athletes are a prime example of this. Using only partial range or core stability exercise limits function. Your trunk is built to bend so learn how to use it and with the right approach you can also improve your spine mobility! #fullrom #abs #spinemobility #crossfit #stretching #mobility #flexibility #rangeofstrength #fyp #foryou #foryoupage
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