5000 Steps Walk & Run / 2.5 Mile Walking Workout
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YouTubeYanaFit
5000 Steps Walk & Run / 2.5 Mile Walking Workout
Here is another 5000 step workout to motivate you to get up and exercise! You'd be burning an average of 300 - 550 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type ...
177.1K viewsJun 11, 2021
20 Minute Walk Workout
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