8 Best Shoulder Exercises for Swimmers
8 Best Shoulder Exercises for Swimmers
Jun 2, 2020
swimlikeafish.org
3 best shoulder exercises for swimmers 💪 Learn how to avoid shoulder injuries: https://blog.myswimpro.com/2022/09/12/what-is-swimmers-shoulder-and-how-to-fix-it/ | MySwimPro
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Swimmers here’s a 5 minute shoulder warm up you can do on deck before your next swim to improve shoulder healthy and technique. Grab a band and find a bench or bleacher. Prone Scapular Retraction aka move your shoulder blade to improve the rhythm between your arm and shoulder blade 1 set of 20 reps Face Pulls - now load that rhythm, and improve rotator cuff muscular balance by offsetting the internal rotation of your catch with some external rotation 1 set of 20 reps Prone Trap Raises - improve
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