Nasal Breathing: Benefits and How to Do It Properly
drjockers.com
Nasal Breathing: Benefits and How to Do It Properly
Nasal breathing activates your parasympathetic nervous system and supports relaxation, increasing oxygen and improved sleep quality.
Oct 5, 2021
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Doing deep breathing exercises between work offers powerful physical and mental benefits — even if you do it for just 2–5 minutes. Here’s how it helps 👇 🧠 Mental Benefits 1. Reduces stress and anxiety: Deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. 2. Improves focus and clarity: More oxygen to your brain boosts alertness and decision-making. 3. Refreshes your mind: Acts like a mini “reset” between tasks, preventing mental fatigue. 4. Enh
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Doing deep breathing exercises between work offers powerful physical and
Sonal Kapoor
The simple switch? Encouraging nasal breathing during the day. 👃 Just like that, we started seeing calmer nights and less congestion. We started with small changes — posture cues, lip seal reminders, and gentle oral exercises. Most parents don’t realize how much these habits affect their child’s sleep, behavior, and overall health. We help families understand the why behind mouth breathing and offer practical, age-appropriate ways to support better airway health. 🌱 👉Comment “freebie” and we’l
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The simple switch? Encouraging nasal breathing during the day. 👃 Just like
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