Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Bicep Curl (Barbell) - How to Instructions, Proper Exercise For…
6 months ago
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21K views · 15K reactions | Building bicep peaks one rep at a time  The easy bar curl with 45 pounds on each side never felt so good. It’s not about the weight, it’s about the full stretch and the mind-muscle connection. Keep grinding, keep growing! #bicepworkout #qualityoverquantity #hardwork #beunstoppable | Bradly Castleberry | Facebook
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21K views · 15K reactions | Building bicep peaks one rep at a time  …
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