The 4-Jump Rule That Changed Everything: Why Queens Over 40 Need This Before ANY Workout Queens, can we talk about why you keep getting hurt trying to "jump back" into fitness? You know that moment - you see the workout, get excited, go FULL OUT... then spend three days on the couch with ice packs wondering why your body betrayed you. Your body didn't betray you. You just forgot the conversation. THE 4-JUMP RULE: Never, EVER start with the fancy stuff. Always give your body 4 basic jumps first.
The 4-Jump Rule That Changed Everything: Why Queens Over 40 …
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