5.3K views · 468 reactions | Spotting prevents a dancer from becoming...
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5.3K views · 468 reactions | Spotting prevents a dancer from becoming...
5.4K views1 week ago
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Follow for Dance Posts! ♡ on Instagram: "@tyspectives ✨ Dancers, try these tips for cleaner pirouettes: 1. Prep with purpose: Use a strong, consistent fourth or fifth position, no weak legs or loose arms. 2. You betta spot! Find a clear focus point and whip the head around with intention to maintain control 3. Pull UP not back Think lift through the spine as you push down into the standing leg w/ an active hamstring; elongate thru the body! 4. Engage your core & back Initiate the turn from your
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