How to Use a Neilmed Sinus Rinse
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Okay, so here's my little trick for clearing out congestion-it might look weird, but it works! I use the NeilMed Sinus Rinse with the nasal rinse salt, but here's the key: only use distilled water, warm it up a bit (not too hot), and tilt your head slightly forward so it doesn't run down your throat. Squeeze the bottle gently and switch between nostrils— super simple! I usually do 2-3 rinses per side, and honestly, it makes a world of difference when I'm feeling stuffy. Trust me, you'll feel so
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