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Hi loves! 💕 I’m proud to share my keynote speech from the PoWer Up Women’s Conference with you today. 🙏This is something I've wanted to share for years. For so many years, I was ashamed & embarrassed by my past. But as I’ve grown as a human & strengthened my self-esteem and my voice, I have found that PERFECTION IS A PRISON. So stand up with your shoulders back & your head high to the sky & OWN that your past has created the beautiful being that you are. Your STRUGGLES are your STRENGTHS. ⚡️💪
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Karena is goals. 🙌🏼💙 On set shooting something special today for the Tone It Up TOUR!!!! 🗺✈️ Are you coming?! 😉 | Tone It Up
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26K views · 476 reactions | As part of the 5 Day Detox this week, I’m sharing this new rejuvenating yoga flow!  It includes lots of twisting and turning to release any kind of toxins and negativity that may be living in your body.  Join me to set a positive intention for this practice and then refresh your body and mind! ✨ | Tone It Up | Facebook
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