45K views · 1.1K reactions | Sweeeeeeeeeep 粒 Leah Smith tallies her second with of the meet in the 400m I.M. for a clean sweep of the individual medley events. | USA Swimming | Facebook

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55K views · 361 reactions | Competitive swimmers need to know all seven of the competitive turns. Unless someone is only going to swim freestyle, mastering all the turns will allow them to compete in individual medley races legally. Each turn should be treated as its own skill. #swimming #swim #sports #swimmer #swimlife #competitiveSwimming #turns | GoSwim.tv | Facebook

🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M