Transitions teach us how to move through life not by rushing or forcing, but by organizing the body so the heart feels safe to rise. From devotional lunge to crescent, the lift keeps you supported. Drawing the knee to the chest, you engage through balance and breath, realizing nothing works alone, the body collaborates as one. This is how we flow: calm nervous system, steady base, open heart. Because when the body feels safe, it remembers how to fly. #TransitionTuesday #OceanflowMethod #MindfulM

This year has been one of the most expansive yet… filled with movement, mountains, lessons, and becoming. A sweet reminder that November offers space to reflect, realign, and dream again… to soften into what’s unfolding and begin envisioning what’s next. Join my Email List to be the first to receive vision-boarding rituals, retreat invites, and tools to help you create what’s next. Your future starts now. 🌙 www.saltedrootsyoga.com #SaltedRoots #VisionBoardSeason #ManifestYourLife #RetreatYours

I used to think peace meant stillness, the quiet, the perfect, the plan. But it’s this… the messy middle, the wobbly balance, the laughter mid-practice. Maybe peace isn’t something you find. Maybe it’s what’s left when you stop trying to hold it all together. #FarFromAnyRoad #SaltedRootsYoga #HealingEra #SoftLifeEnergy #DogMomEnergy #30A #YogaReel #MindfulMovement #MessyPeace #VinyasaFlow | Stephanie Rivera