Anterior Cruciate Ligament (ACL) Rehabilitation
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Anterior Cruciate Ligament (ACL) Rehabilitation
Jan 1, 2009
physio-pedia.com
ACL Rehab Phase 1 | Anterior Cruciate Ligament Post-Op Exercises
ACL Rehab Phase 1 | Anterior Cruciate Ligament Post-Op Exerci…
1 month ago
physiotutors.com
ACL REHAB PHASE 1 | EARLY REHAB POST-OP The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control and normal walking gait. You can start with mobility exercises like heel slides and knee extensions with a towel underneath the backside of the knee. If needed you can mobilise knee extension or patellar-femoral joint manually
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ACL REHAB PHASE 1 | EARLY REHAB POST-OP The goal in the f…
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ACL REHAB PHASE 2 | INTERMEDIATE REHAB POST-OP The goal of this stage is that the patient is capable of performing sport specific activities and physically demanding work. The intensity of the training should be increased. From approximately week 8 you can train in a flexion angle of 90 degrees, so you can do strength exercises like lunges and deep squats. The weight of the exercises should go up and the reps go down. In this stage you still should be careful with open chain extension exercises.
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