1 - Cut your input by 90%. Mute. Unfollow. Unsubscribe. You can’t build fast while being overstimulated. 2 - Set ONE north star goal. No backup plans. Break it into milestones. Chase each like your life depends on it. 3 - Build a 3-hour daily deep work block. No distractions. No exceptions. This becomes sacred. Everything else moves around it. 4 - Start logging your behavior. You don’t change what you don’t measure. Use an app yo track goals and habits 5 - Create a dopamine-safe evening routine:
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1 - Cut your input by 90%. Mute. Unfollow. Unsubscribe. You can’t build fast while being overstimulated. 2 - Set ONE north star goal. No backup plans. Break it into milestones. Chase each like your life depends on it. 3 - Build a 3-hour daily deep work block. No distractions. No exceptions. This becomes sacred. Everything else moves around it. 4 - Start logging your behavior. You don’t change what you don’t measure. Use an app yo track goals and habits 5 - Create a dopamine-safe evening routine:
242.8K views7 months ago
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It's not global warming -- it's global weirding, climate scientist Katharine Hayhoe tells Pattrn's Steph Abrams and Jordan Steele. #news #climatechange #extremeweather | Pattrn
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It's not global warming -- it's global weirding, climate scientist Katharine Hayhoe tells Pattrn's Steph Abrams and Jordan Steele. #news #climatechange #extremeweather | Pattrn
152 viewsApr 17, 2024
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Use this method to stick to habits #habits #goals #lockin
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Use this method to stick to habits #habits #goals #lockin
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How to set goals the RIGHT Way #goals #selfimprovement
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How to set goals the RIGHT Way #goals #selfimprovement
1.2K views7 months ago
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A tornado watch is in effect for parts of South Carolina and North Carolina Tuesday as Tropical Storm Debby brings the threat of quick tornado spin-ups. A waterspout moved onshore last night in Edisto Beach, SC, damaging beachside homes. #weather #science #tropicalstorm #hurricane #tornado #TornadoWatch #tornadowarning | Pattrn
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A tornado watch is in effect for parts of South Carolina and North Carolina Tuesday as Tropical Storm Debby brings the threat of quick tornado spin-ups. A waterspout moved onshore last night in Edisto Beach, SC, damaging beachside homes. #weather #science #tropicalstorm #hurricane #tornado #TornadoWatch #tornadowarning | Pattrn
19.6K viewsAug 6, 2024
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A harmful red tide bloom is lurking off the southwest coast of Florida, threatening marine life and causing respiratory problems for people. Dr. Tracy Fanara explains. | Pattrn
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A harmful red tide bloom is lurking off the southwest coast of Florida, threatening marine life and causing respiratory problems for people. Dr. Tracy Fanara explains. | Pattrn
759 viewsFeb 3, 2025
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These are some of the scenes from across parts of the Ohio Valley, where rounds of heavy rain have caused flash flooding throughout the region. | Pattrn
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These are some of the scenes from across parts of the Ohio Valley, where rounds of heavy rain have caused flash flooding throughout the region. | Pattrn
717 viewsApr 30, 2025
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1:30
Delegates from more than 150 countries are deep in negotiations over a Global Plastics Treaty. Beyond Petrochemicals’ Heather Mcteer Toney shares how you can tackle plastic and petrochemical pollution in your community. | Pattrn
407 viewsAug 14, 2025
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These endangered Puerto Rican parrots have been moved to a “hurricane room” ahead of Tropical Storm Ernesto. The Puerto Rican parrot is the only native parrot in the U.S. and has been the focus of recovery programs in recent years. The wild parrot population took a major hit in 2017, when back-to-back hurricanes Irma and Maria decimated Puerto Rico and the birds’ habitat. Since then, captive breeding programs and releases into the wild have helped grow the Puerto Rican parrot population. Ernesto
3K viewsAug 13, 2024
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#Helene damaged the roads leading to and from Bat Cave, NC, isolating the community and hindering recovery and relief efforts. Our crews could finally access the town for the first time since the storm. #pov #dronevideo #NorthCarolina #HeleneRecovery #batcave #ncwx | Pattrn
47.8K viewsNov 4, 2024
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A Glacier Graveyard… that's what researchers at Rice University have created to raise awareness about glacier preservation. Here's a closer look. | Pattrn
476 viewsMar 25, 2025
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This former Coast Guard aircraft has been converted into CAL FIRE's newest tool to fight wildfires. | Pattrn
425 viewsAug 27, 2024
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Understanding the Impact of the Arctic Polar Vortex on Global Climate
1.9M viewsJan 16, 2024
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Understanding the Climate Clock and Our Climate Targets
495.6K viewsJul 25, 2023
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Narrow Escape from Tennessee Tornado
458.4K viewsApr 3, 2023
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The #venom extracted from this Taipan #snake was enough to kill over 100 humans! It was processed into an antivenom treatment. #worldrecord #whoa #fyp
278.4K viewsSep 18, 2020
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Actress Aria Mia Loberti shows us how to dress #sustainably in this outfit made from fabric destined for a landfill. Loberti, a #climate advocate, encourages involving youth in climate activism. #sustainablefashion #ClimateWeekNYC @
18.1K viewsSep 20, 2023
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Here's hoping this new #recyclable ketchup cap is safe for teeth... w/ @stephanie_abrams #ketchup #Heinz #Pattrn #funny
58.2K viewsDec 20, 2023
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1:37
@toyotais helping ensure the safest journey possible for even the smallest travelers. See what they are doing to help #Monarch#butterflies #sponsored
75.6K viewsSep 13, 2021
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2:34
When Sam Perkins couldn't reach his parents in Little Switzerland, North Carolina and the roads to get to them were impassible, he decided to hike the 11-mile trek to their mountain home. He shares his story about what he saw in the aftermath of #Helene. #HurricaneHelene #NorthCarolina #News
21.3K viewsOct 1, 2024
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