How to Do a Split Leap: Drills & Exercises to Help you Improve
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Split Stop or Split Step
Split Stop or Split Step
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Who uses a split-step when blocking? 🙋‍♂️ Can you notice the split-step Liam LONEILL O’Neill (2023 Middle) uses here? This little ‘hop’ that he does before the setter releases the ball effectively loads his joints to spring toward the pin for the block. Done correctly and times correctly, this move can help increase middle blocker quickness — which is arguably the biggest struggle for most middles! Try it out! ATHLETE: @loneill_11 TRAINER: @alex.hurlburt SESSION: 1:1 Private To register for a t
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Who uses a split-step when blocking? 🙋‍♂️ Can you notice the …
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Timing Of The Split Step and Drills To Master It | Feel Tennis
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