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Let’s set an intention to make self care as sacred and important in our lives as making a living. It’s a perfect time to learn to meditate- even a few breaths or minutes a day dilates your vascular system, sends calmative neuro chemicals and alter blood flow patterns in your brain! 5 Breath Meditation: 1. Sit in a comfortable position. 2. Follow your breathing. 3. When you breathe in, count 1. 4. When you breath out, count 2. 5. Going up to 5 and then back down to 0. TIP: If you drift off into t