12 Unique Squat Variations for Stronger, More Muscular Legs – Fitness Volt
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fitnessvolt.com
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🔥3 Squat Variations = 3 Levels of Lower Body Strength 💪🍑 Whether you’re using a kettlebell, dumbbell, bar, or just your body weight—these are game-changers for toning legs, glutes, and core! Here’s the breakdown: 1️⃣ Narrow (RDL-style) Squat ➡️ Step out 1 step ➡️ Feet hip-width apart 2️⃣ Standard Squat ➡️ Step out 2 steps ➡️ Feet shoulder-width apart 3️⃣ Sumo Squat ➡️ Step out 3 steps ➡️ Feet wider than shoulder-width, toes slightly turned out 🏋️‍♀️ Do 3 rounds of 15 reps each — add weight o
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🔥3 Squat Variations = 3 Levels of Lower Body Strength 💪🍑 Whether yo…
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FacebookJen Besecker
Here are a couple squat variations I've been messing with lately that work great for taller/bigger trainees (I'm 6'2", 225). The first one is a prayer 🙏squat using the @dieselscgear Multi-strap from @dieselscgear and I've shown it with a cable before too a couple weeks back. The second is a hybrid squat/deadlift wearing @nobullproject lifters with an elevated heel gives you more quad stress. You can also elevate your heels on a pair of plates or a board. I'm on the #Kbox4 flywheel trainer from
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Here are a couple squat variations I've been messing with lately that …
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