The ancient Olympian Milo of Croton built his strength by carrying a calf on his back every day. #history #ancienthistory #historyfacts | Historical Files

Eero teaches 3 ancient strength lessons from the legend of Milo of Croton. The first lesson everyone gets but the next 2 lessons almost everyone misses! IN DEPTH article on the topic! ➞ https://vahvafitness.com/2-secret-lessons-from-the-legend-of-milo-of-croton | VAHVA Fitness

Milo was a famous 6th century Greek wrestler who won five straight Olympic Games. Going undefeated for over thirty years. He was also a student of Pathagoras and the general of a Croton Army that won an astounding victory. Whether the story of him strength training in the years between the games by picking up a growing bull every day is true or not, it is based on a long understood understanding of both progressive overload, the safety of axial loading, and the transfer of general strength to a