This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try ! | Georges St-Pierre
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It t…
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76K views · 552 reactions | No matter your fitness level, TV.FIT is the perfect workout buddy. Sign up for your FREE 14 day trial and access hundreds of workouts including STRIKE. Follow TV.FIT for more! www.tv.fit #STRIKE #IAmTVDotFit #TVDotFit #OnlineFitness #Workout #HomeWorkout #IAmStrike #GSP #BoxingDay | Georges St-Pierre | Facebook
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This is a new workout I started doing recently. I went from 20 seconds to 90 seconds in less than 3 weeks. I also noticed an improvement in my grip strength in combat training. -Give it a try & let me know how you score. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre
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This is a new workout I started doing recently. I went from 20 sec…
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52K views · 1K reactions | Here’s my favorite exercise with my BaseBench Pro by BaseBlocks. Click here to learn more about my gear: https://www.baseblocks.fit/pages/gsp | Georges St-Pierre | Facebook
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How do you plan your workouts? With TV.FIT you can workout wherever and whenever you want. With unlimited access to hundreds of workouts, choose a programme to suit your goals or mood. If you want to challenge yourself and learn some fighting moves, check out STRIKE with me and @buff.bobcat. | Georges St-Pierre
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Introducing the StrongBlocks Pro by BaseBlocks. Combine stretching a…
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The warm up is an essential part of any workout. These stretches are …
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Another great pool workout today! I’m getting a lot of questions abou…
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This is a very challenging exercise. If you’re athletic enough, give it a t…
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