Why Some Lifters Bleed During Max Lifts (How Common Is It?) | BarBend
Why Some Lifters Bleed During Max Lifts (How Common Is It?) | BarBend
Jul 20, 2023
barbend.com
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Deadlift mistakes. This video shows the mistakes and corrections while performing the deadlift. ❌ Do not hyperextend at the top. This puts unwanted stress on the lower back muscles. ❌ Do not keep elbows behind the knee joint. This is a disadvantageous position for lifting heavy weights. ✅ Always make sure to align the knee and elbow within the same line when seen from the side view. This ensures correct biomechanics for lifting heavy weights efficiently without the chances of injuries. #deadlift
Deadlift mistakes. This video shows the mistakes and corrections whil…
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