Squat Challenge on Instagram: "How to Train Your Upper Abs To target your upper abs, focus on controlled movements and top-range tension. Use crunch pulses for steady activation, banded sit-ups for added resistance, and toe reaches for a strong upper-ab contraction. #upperabs #coreworkout #abtraining #abexercises #homeworkout #fitnessguide #strengthtraining #workouttips #fitonomyapp #corestrength"

Controlled insanity on Instagram: "The drop is now LIVE❤️. LINK IN BIO. This video shoot was one of our most unique because we all traveled to Japan in order to capture the moment within ourselves. We always enjoy throwing up a cinematic to describe the emotion we’re portraying and this one was just truly enjoying the life you currently live in."

TIMA THE HAIRSTYLIST on Instagram: "This technique = neat, long-lasting, and tension-controlled results. Satisfying now… flawless later 😮‍💨🔥#timaaslayz HOW TO BOOK ⏰ • Tap the link in my bio • Select your service • Limited availability"

Athletes in Flow State on Instagram: "Magic Johnson redefined basketball with creativity the league had never seen before. Standing at point guard with the size of a forward, he controlled games through vision, flair, and timing. Every possession felt unpredictable, turning simple passes into unforgettable highlights that energized teammates and left defenders frozen in disbelief. This play perfectly captures why fans called him Magic. He made basketball feel joyful, effortless, and artistic whi