How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele

50-Minute Hip Hop Dance Cardio Workout | Full Body Dance Fitness Class

20-Minute Follow-Along Hip-Hop Dance Cardio With Charlize Glass | POPSUGAR FITNESS