How to Use Whey Protein
How to Use Whey Protein
752K views9 months ago
wikiHowMinh Nguyen, RD, MS
HIGH PROTEIN 🍄 SOUP WITH 80G PROTEIN You can easily divide this into 3, 4, or 5 servings. For 4 super filling servings, it comes out to 165 calories and 20g protein per serving. Instead of using cream, I went with cottage cheese for that creamy texture plus an extra protein boost, and added bone broth for another 20g of protein. On top of that, you’re sneaking in a ton of veggies! Ingredients: * 1 lb mixed mushrooms of choice, roughly chopped * 1 medium shallot, quartered * 1 garlic bulb * 1 ts
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