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YouTubeThe Coding Bus
What I Eat In A Day in a Calorie Deficit 🤗💗💗 Down 46 Pounds 💖 Total Calories: ~1450 | Food Mentioned ⬇️ Diet @Dr Pepper 🌶️😍 @Dannon Light & Fit Banana Cream Greek Yogurt 🍌 paired with Honey Nut @cheerios @Wawa Snickerdoodle Iced Coffee ☕️ 🍪 @BUILT.BAR Cookie Dough Chunk Puff Bar 🍪 @McDonald’s Ranch Snack Wrap 🌯🩵 @knorr Buffalo Chicken Pasta Side 💚 | #whatieatinadayrealistic #wieiad #whatieatinaday #wieiadrealistic #yogurtbowl
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TikTokjanaysfitjourney
Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator
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