i absolutely love doing bulgarians on the smith machine @DFYNE #gluteworkout #gymtok #legday #fyp #CapCut | Anisiafromsprouts
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i absolutely love doing bulgarians on the smith machine @DFYNE #g…
1K views4 months ago
FacebookAnisiafromsprouts
Bulgarians
Bulgarians
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The Mongols in Europe: The Byzantines, the Bulgarians and the Golden Horde
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Bulgarians vs. Ballerina Bulgarians for Glute Growth
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Bulgarians vs. Ballerina Bulgarians for Glute Growth
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Chelsea • Fitness on Instagram: "❤️‍🔥 I love a good ass Monday workout! Here’s the deets for you to save, Smith machine Bulgarians 2 warm up sets of 8 ea leg then 3 x 6-8 ea leg on your heaviest Leg press 4 x 8-10 Front squats 2 warm up sets of 5-6 then 3 x 6-8 on your heaviest Walking lunges 3 x 8-10 ea leg Leg extensions drop set 2 x 15 drop half the weight x 15 repeat 2-3 times❤️‍🔥 #gymreels #fitnessreels #workoutreels #lowerbodytraining #quadsandglutes"
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Chelsea • Fitness on Instagram: "❤️‍🔥 I love a good ass Monday w…
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Instagramchlsfitness
Coach Emely | Online Fitness Coach on Instagram: "We’re growing glutes in 2026 🍑 This single-leg Smith machine deficit lunge makes Bulgarians feel easy. Hate me now, love me when that peach is ripe 😌 #lungevariation #deficitlunges #deficitlungessuck tutorial #glutegains #gymtips"
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Coach Emely | Online Fitness Coach on Instagram: "We’re growing glut…
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Simon Dingemans | Glute specialist on Instagram: "These are great for upper glute growth, but...⁠ ⁠ The meat of the glutes comes from the basics.⁠ ⁠ RDL, hip thrust, Bulgarians, squats.⁠ ⁠ Here’s how I do them: ⬇️⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back straight and I lean forward.⁠ ⁠ ✅️ I lean on the machine or hold on to the handles. (as long as you’re bent over, which is comes very easy to you... or so I heard 👀)⁠ ⁠ ✅️ I explosively open my legs (sounds familiar
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