Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

Here’s What 120g of Protein Looks Like

The Best Protein Shakes, Ranked

How to Choose the Best Whey Protein Powder (Beginner’s Guide 2025)

Taste Test: Ranking The Most Delicious Protein Powders

The Best Protein Shakes and Protein Powders | Dietitian Q&A | EatingWell

The BEST Protein Shakes On The Market - Dairy & Plant Based

Dietitian's Protein Supplement Guide | The BEST Protein Shakes and Powders