Lose Your Mommy Pooch - 12 mins a day! Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF Instructions: - lie flat on back, knees bent and feet on floor - perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor - exhale and perform kegel & transverse ab contraction ⬇️ - perform kegel by imagining you are stopping urination & holdin
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Lose Your Mommy Pooch - 12 mins a day! Combining core and pelvic …
18.8K viewsApr 14, 2024
FacebookLeslieAnn Fit
Cert. Mommy Tummy Coach on Instagram: "This little workout can help strengthen your mom pooch — and the sooner you start, the better. If you’re watching this and thinking, “I really need to start working on my core…” I want to lovingly encourage you — now is the right time. Not because you’re running out of time… but because a weak core rarely stays the same as the years go by. When the deep core is left unsupported, that “mom pooch” often isn’t just a surface issue. Over time it can lead to: •
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Ive helped thousands of mamas lose. their pooch! Save this workout 4 sets of 30 seconds each exercise🔥🔥 Whats a mommy pooch? Its Ab separation (Diastasis Recti) it makes mothers look pregnant still. Doing Ab separation & deep core healing exercises help close your TVA gap & flatten your stomach. 🗝️ Tip when doing each exercise please engage your core. Think of someone punching you in the stomach. As your doing a rep you want to do belly breathing. Breathe in pulling stomach to ceiling breathe
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