5 EXERCISES TO PROTECT SPINE HEALTH IN SENIORS
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5 EXERCISES TO PROTECT SPINE HEALTH IN SENIORS
1.6K views3 weeks ago
YouTubeSenior Power Daily
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults SKIP these moves... and it’s why back pain sticks around! Here are 4 simple seated stretches you can do right at home to loosen stiffness, ease tension and keep your back feeling better: 1️⃣ Seated Cat-Cow Stretch: 10 stretches. Improves spine flexibility & eases stiffness. 2️⃣ Seated Torso Twists: 10 per side x 2 sets. Releases tightness & restores mobility. 3️⃣ Seated Knee-to-Chest Stretch: Hold 10 sec × 4 each side. Stretc
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults …
334.5K views2 weeks ago
Instagramforeverfitwithmitch
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5 EXERCISES TO PROTECT SPINE HEALTH IN SENIORS
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