I Did 1000 Bodyweight Reps Daily for 30 Days
18:11
I Did 1000 Bodyweight Reps Daily for 30 Days
2 weeks ago
MSNBrowney
104K views · 389 reactions | How many reps is good??? It’s so confusing! Always think of this lift heavy in good form. If you are worried about form join our program to get confidence in gym or at home. Confidence is priceless. #homegym #confidence #lift #gym #reps #muscles # #coach | Pam Campbell | Facebook
1:04
104K views · 389 reactions | How many reps is good??? It’s so conf…
44.2K views2 weeks ago
FacebookPam Campbell
Seth O'Donnell on Instagram: "I hit 1.32 today for one of my 600m reps. This wasn’t a race. It wasn’t even the main focus. It was just one part of the session. Most runners think you need to save your best for race day… but the reality is your ceiling only lifts when your training has enough quality, enough control, and enough repeatability. 600m reps like this build that exact combination. Speed endurance. Aerobic power. Relaxed aggression at high velocity. If you want to stop plateauing and ac
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Seth O'Donnell on Instagram: "I hit 1.32 today for one of my 600m rep…
2K views4 weeks ago
Instagramsethodonnell31
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