Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
3.2M viewsDec 7, 2018
YouTubeMadFit
10 min Morning Yoga Full Body Stretch - Yoga Without Props
10 min Morning Yoga Full Body Stretch - Yoga Without Props
1.1M viewsFeb 24, 2020
YouTubeYoga with Kassandra
10 MINUTE AB WORKOUT | ALEXIS REN
9:57
10 MINUTE AB WORKOUT | ALEXIS REN
61.2M viewsJan 25, 2018
YouTubeAlexis Ren
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Beginner Full Body Gym Workout
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
665.6K viewsJul 12, 2021
YouTubeJessica Valant
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
35.9M viewsJul 25, 2021
YouTubeIvan Rusakov
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
14:18
15 Minute Everyday Pilates Abs and Core
1.6M viewsJun 14, 2020
YouTubeLottie Murphy
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
17:37
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
3.6M viewsDec 12, 2019
YouTubeMadFit
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
7.9M viewsMay 26, 2021
YouTubeLilly Sabri
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
978.6K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
20:58
20 min Full Body Workout (no equipment)
2.2M viewsApr 4, 2020
YouTubeAnna McNulty
1:28
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
197.3K viewsAug 31, 2020
YouTubeJoanna Soh Official
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
10:21
Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No E…
433.5K viewsJan 17, 2021
YouTubegrowingannanas
45:43
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
4.1M viewsSep 21, 2020
YouTubeCaroline Girvan
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.5M viewsMay 18, 2019
YouTubeAnna McNulty
33:34
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
1.6M viewsSep 25, 2020
YouTubeCaroline Girvan
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
21:51
14 Day Evening Workout Challenge: Lose Weight, Tone Body
1.1M viewsMar 8, 2020
YouTubeRoberta's Gym
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
14:12
Walk 15 Leslie Family Mile | 15 Minute Walking Workout
2.6M viewsJun 7, 2021
YouTubeWalk at Home
16:03
NEW!!! 15 Minute Full Body Fat Burner | The Body Coach TV
2M viewsDec 20, 2020
YouTubeThe Body Coach TV by Joe Wicks
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
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Short videos

0:07
⬇️ How long each muscle actually needs to recover 💬 …
491.1K views3 weeks ago
FacebookGym College
0:40
Day 14 – 40 Day Shred Challenge | Full Body Fat B…
435 views2 weeks ago
YouTubekuldip sethi
0:26
4 Simple Exercises Every Morning → Abs, Legs, Arm…
7K views2 weeks ago
YouTubeFitness and Fitness
1:01
Our 4AM Morning Routine ☀️🌇
42.7K views2 weeks ago
YouTubeJie and Mei Walters
0:41
Why Do Girls Always Want to Workout LEGS? Day 14 Wo…
695 views2 weeks ago
YouTubeNo Garbage Life
0:43
DAY-14 ✅ NEXT 100 DAYS HOME WORKOUT CHALLE…
1 views1 month ago
YouTubeTheevikash
0:25
40-Minute Leg Workout for When You’re Short on Time 🔥
98.9K views2 weeks ago
YouTubeAntwan Rarcus
0:16
Calf Day DESTROYER Workout—Enter at Your O…
1.2K views2 weeks ago
YouTubeLeul Fitness
1:07
Day 14 Grateful for Progress Daily vlog , Mini vlog, progr…
323 views2 weeks ago
YouTubeSudarshan Dutonde
0:06
14 Day Shoulder Fix! Get Toned Arms Fast 💪
10.7K views1 month ago
YouTubeYogi FIx
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shou…
494.9K views3 weeks ago
YouTubeFitness Happy Time
0:35
DAY-12👍 100 DAYS Home workout challenge 💪#ytshort…
1.1K views1 month ago
YouTubeTheevikash
0:22
Diet Day 14 Lunch - Eating Food I ACTUALLY LIKE! #…
678 views2 weeks ago
YouTubeNo Garbage Life
2:15
The one workout routine every woman should do | M…
189.8K views2 weeks ago
YouTubeMel Robbins
0:37
THENX.com on Instagram: "Tired of skipping leg day? …
43.4K views1 month ago
Instagramthenx
0:18
Bethany Chrobak on Instagram: "Need 3 Lower …
515 views1 month ago
Instagramcoach.b_chro
0:31
Brittney Blanco | Online Fitness Coach on Instagra…
12.6K views3 weeks ago
Instagrambylt.by.britt
0:23
Jeanette | Strong 35+ on Instagram: "Back day ✔️ …
574 views2 weeks ago
Instagramhealthy_life_4_me_2023
1:03
Ana Kelley on Instagram: "Back Day workout Keep g…
328 views1 week ago
Instagramana_kelley
0:10
Elise Young on Instagram: "Strength training with my …
46.6K views1 month ago
Instagramelisesbodyshop
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