Here’s a stack I like to use with clients: 1. Get the tibia rotating 2. Get the knee bending and straightening with little tension 3. Load the hell out of the lower quad (isometrics and small knee bends tend to work amazingly well) 4. Load up the hamstrings with isometrics 5. Do plenty of hip mobility. You’ll likely notice a difference quickly if you focus on relaxed movement and loading up your lower quad and lower hamstring muscles well, without causing pain around your patella tendon at the s
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Here’s a stack I like to use with clients: 1. Get the tibia rotating 2. …
51 views1 month ago
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ATTUNE® Revision Rotating Platform Knee System with Tibial Sleeve
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This motion is one not talked about enough. When you go into a squat, your tibia internally rotates and leans to the side (a motion called abduction). If you've got a side to side difference in this motion, it can lead to uneven forces on the knee and eventual injury. Today I want to share with you a quick case study of my friend Ed who was dealing with right knee pain and the process of uncovering his tibial rotation problem. Shout out to @edpilgrimdpt for being my patient in this video, @3bsci
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This motion is one not talked about enough. When you go into a squat…
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Tibial Rotation - Knee Movement - [P]rehab
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7.2K views · 2K reactions | Knee Pain Fix: The Unseen Key is Tibial...
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7.2K views · 2K reactions | Knee Pain Fix: The Unseen Key is Tibial...
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Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the patient is working on tibial rotation — gently rotating the shin bone in and out while stretching the soleus muscle (the deep calf muscle). . Tibial rotation is a small but critical movement that happens every time you bend or straighten your knee. When the knee straightens, the tibia externally rotates (turns outward slightly). When the knee bends, it internally rotates to unlock the joint. . This process is known as the screw
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